Chicken biryani is one of India’s and the world’s most delectable and favorite foods. The beautiful smell of well-spiced rice and soft chicken is not merely a meal, but a burst of emotions and a royal treat. But have you ever wondered how many calories are in chicken biryani?
Many foodies who are also fitness-conscious often ask: how many calories are in a plate of Chicken Dum Biryani, and for them, seeking this answer is more significant than ever.
In today’s world, where taste meets nutrition, it is important to curb your cravings as well as stay focused on your fitness journey. Clearcals has stated that chicken biriyani has 47% carbohydrates, 33% fat and 20% protein. It is also a good source of essential vitamins and minerals like vitamin E, magnesium, phosphorus and thiamine. Moreover it is a good source of protein, beta carotene, selenium, lutein and selenium that makes it a nutrient-dense meal.
This guide will help you explore the calorie count of Chicken Biryani, and will introduce you to Nawab’s Hyderabadi Biryani & Arabian Mandi, one of the best choices for those who want to get the best taste of Hyderabadi Chicken Dum Biryani without compromising on their fitness goals.
Calorie Composition of Chicken Dum Biryani
A normal serving of chicken biryani, approximately 300-600g, contains 350-850 calories. The accurate calories count may vary depending on the plate size and the amount of rice and chicken consumed. Here’s a complete breakdown:
- Small plate (100g): Approximately 140 calories.
- Medium plate (200g): Approximately 271 calories.
- Large plate (300g): Around 407 calories.
- 600g serving: Around 850 calories.
- Per 500g: Around 360 calories.
- 1 kg Biryani: 720-1000 calories.
A half plate of chicken biriyani generally contains around 360-400 calories. A full plate of chicken biriyani contains 600-1000 calories depending on the size.
It is important to note that the calorie content of Hyderabadi Chicken Dum Biryani may vary depending on the ingredients used, the portion size, and the method of cooking used. It comprises a good amount of carbohydrates from rice and high in fat if cooked with oil or ghee. However it is also a good source of protein from chicken.
A lot of people wonder: Can pregnant women eat Hyderabadi Biryani? Read on our next guide and know the answer behind it.
Is Chicken Dum Biryani Healthy?
Chicken biryani is a layered rice meal consisting of marinated chicken, aromatic basmati rice, and a combination of whole spices such as cinnamon, bay leaves, cardamom, saffron, and cumin. It is of various types, such as Hyderabadi Dum Biryani, Lucknowi Biryani, Kolkata Biryani, Awadhi biryani, Malabar Biryani, etc. As compared to other forms of biryani, Hyderabadi Chicken Dum Biryani has a special flavor to offer.
But is chicken biryani good for your health? You’ll be happy to know that chicken biryani is healthy and may be included in your healthy diet, if eaten mindfully.
Nutritional Benefits of Hyderabadi Chicken Dum Biryani
- High-Protein Content: Chicken Biryani consists of chicken, an excellent source of lean protein that makes you feel fuller for longer and supports muscle growth. 1 plate of chicken biriyani (600g) contains 40 grams of protein.
- Spice-Rich: Hyderabadi Chicken Biryani contains spices such as cumin, turmeric, and cloves with antioxidant and anti-inflammatory properties.
- Digestive Aid: Yogurt-based products that accompany Chicken Dum Biryani facilitate digestion and tenderize the meat naturally.
- Better Heart Health: Mixing spices of vegetables and lean meat is an ideal heart health due to lowering blood pressure as well as enhancing the cholesterol count.
Note: Please consider that health issues can occur when huge portions are eaten at one time, excess ghee or oil is added, and if it is cooked using fried appetizers or creamy sides.
Want to know how long does biryani last without a fridge? Head over to our next guide and make an informed decision.
What Factors Contribute To The Calories In Chicken Biryani?
- Rice Quantity: One of the major sources of calories in Hyderabadi Chicken Biryani is basmati rice. 190 to 210 calories is contained in 1 cup of cooked basmati rice alone.
- Ghee or Cooking Oil: Chicken Dum Biryani is traditionally made using ghee or oil to sauté onions, to cook the chicken, and to flavor the rice. Adding one tablespoon of ghee contributes 120 calories.
- Marinated Chicken: Chicken Dum Biryani is rich in lean protein; however, marinated chicken, such as cream, oil, and yogurt, and the cooking process used can contribute to more fat content. Bone-in chicken is more fatty than boneless breast.
- Adds On & Garnishes: Fried onions, eggs, potatoes and nuts are extremely popular in Chicken Biryani, and this can add as much as 100 to 300 calories per serving.
If in doubt, never risk it: Order an authentic, healthy and fresh plate of Hyderabadi Chicken Dum Biryani from Nawab’s instead.
Is Chicken Biryani Good For Weight Loss?
The requirements of the human body are different and no-size-fits-all approach for weight loss. Eating Chicken Dum Biryani for a meal specially lunch for a short period is recommended but be mindful not to overeat.
Basmati rice is helpful due to its fat content however consume it in boiled form. Due to the fiber content, the rice variety makes you feel full for a long time and so it reduces the amount you eat throughout the day. Chicken Dum Biryani is a good option for healthy eating as it has far fewer calories from saturated fat compared to other chicken dishes.
Pro Tip From Nawab’s: If you’re a fan of Hyderabadi Chicken Dum Biryani but wish to monitor calories, portion control is the solution. Make an effort to consume 1.5 cups at most in a single meal and have the dish accompanied by onion salad or cucumber raita. Try to omit sugared beverages as well and switch to water or buttermilk.
Mindful Ways of Enjoying Hyderabadi Chicken Dum Biryani
- Portion Control: Take a serving size of 1.5 to 2 cups of Chicken Biryani to control calorie intake.
- Limit Accompaniments: If you want to enjoy a plate of Chicken Dum Biryani but want to keep the meal balanced and avoid pairing it with creamy sides or sugary beverages.
- Pair Wisely: Complement your Hyderabadi Chicken Biryani with a side of onion salad or cucumber raita to add fiber and enhance digestion.
- Engage in Physical Activities: Once you enjoy a hearty plate of Chicken Dum Biryani, balance calorie intake by doing yoga, drinking plenty of water, and brisk walking to aid digestion.
Health-conscious food lovers also question: Fried rice or biryani which is healthy? Our next blog will solve all your doubts and help you make a healthy choice.
Craving an Authentic Hyderabadi Chicken Dum Biryani? Choose Nawab’s Chicken Dum Biryani to Get a Delicate Taste
At Nawab’s Hyderabadi Biryani & Arabian Mandi, we believe that biryani is not just a meal but a legacy. Every plate of Hyderabadi Chicken Dum Biryani served is crafted using the dum-style technique, secret and authentic ingredients, and with zero compromise on quality and taste.
What makes our Hyderabadi Chicken Biryani special is low-oil preparation for a healthier and lighter meal, the use of hand-picked spices, chicken dum-style cooking method, and customizable spice levels for every plate.
No matter whether you are looking for a healthy indulgence, a comfort meal, or celebration food, Nawab’s Hyderabadi Biryani & Arabian Mandi will align with your health goals and satisfy your taste buds simultaneously. Food lovers today can enjoy the rich flavors of Chicken Biryani prepared with special care and passion.